Are you a Fat Bustero you avoid buying foods that are high in saturated fats and cholesterolhen you go grocery shopping, do you read "Nutrition Facts" panels for assistance in selecting healthy foods for your familyf so, I have great news for yous of January 1, 2006, the FDA requires that manufacturers list the amount of trans fats on Nutrition Panelshy do you need to know thishe shocking reality is that trans fats have always lurked in our foods, unpublicizedanufacturers make trans fat when they add hydrogen to vegetable oil -- a process called hydrogenation that turns liquid oils into solid fats like shortening and challenging margarineydrogenation increases the shelf life and flavor stability of foods containing these fatsith no way to measure trans fats, careful shoppers like you and I have been buying foods laden with themhy Should you care about trans fathat harm does it dorans fat, like saturated fat and dietary cholesterol, raises the LDL ... [Read More - Good Diet To Follow To Lose Weight]
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